Tooth decay, also known as dental caries, is a common condition that can lead to cavities, pain, and even tooth loss. While visiting a dentist regularly is the best way to prevent and treat tooth decay, there are some things you can do at home to help stop its progression.
One of the most important things you can do is to brush your teeth twice a day with a fluoride toothpaste. Fluoride helps to strengthen teeth and protect them from decay. You should also floss daily to remove plaque and bacteria from between your teeth. In addition, eating a healthy diet and avoiding sugary drinks can help to reduce your risk of tooth decay.